Thanks for the intro to Paul Hedderman. Just watched his youtube video "The Bondage to Selfing" where he recommends extracting the word "my" from thoughts to "travel lighter." It's easier to travel with "fear arising" than with "my" fear.
You're welcome! Thanks for reporting his tip for "travelling lighter."
Thanks for the intro to Paul Hedderman. Just watched his youtube video "The Bondage to Selfing" where he recommends extracting the word "my" from thoughts to "travel lighter." It's easier to travel with "fear arising" than with "my" fear.
ReplyDeleteYou're welcome! Thanks for reporting his tip for "travelling lighter."
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